Word 2016 for mac issues

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I can get it to fit to one page by copying as a picture or paste special but, as far as I can tell, there is no way to size it so that the quality is intact.

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I have looked on other forums at tons of other people's threads and tried everything. I am trying to paste a spreadsheet from Excel into a Word document, but it needs to fit on ONE page.

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I am having trouble with the copy/paste function between Excel and Word.